Marma Vidya: Points of Light. Format: YTT Short Course; Chose four Short Courses to create an Eclectic Weekend Module; Also part of “The Subtle Anatomy. The guiding principle of Ayurveda is disease prevention by harmonizing the body’s rhythm with nature. Marma is a Sanskrit word meaning. Marma Points | Self Massage Marma Points. Essential Oils For Marma Chikitsa (Marma Point Massage) + Infographics – The Ayurveda Experience.

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Thirty-two govern the nerves and soft tissues, poitns sixty-four affect the blood and the many blood vessels. They range in size from one to six inches in diameter.


The information in the Marmasthana suggests that the appropriate use of the arms and the legs increase the circulation, space and support for the joints.

Marmas are also referred to as minor chakras. To lead individuals to sacred places within themselves and on the planet. This article presents compiled and generic material: There are four basic purposes of Marma: The marmas are also referred to as the precipitating drops of nectar, or points of prana, found within the subtle, or pranic body. Marma Vidya is the science of awakenng the marmas for yoga and healing. A failure to correctly activate these Marmas can easily result in injuries in other joints and tissues.

To bridge traditional eastern teachings and modalities to modern day living. If neglected, the decrease in joint mobility can lead to injuries, both to the joints concerned and the organs associated to those joints.

The course will explore the marmas both in theory, as well as in practice. A correct activation of the Marmas will enhance all the functions performed by the Nadis above, while an incorrect activation may harm them. Thursday, September 22, marma points cover the human body.


Each Marma relates to a specific Vayu or wind, Dosha or constitutional type, Dhatus nature of the tissue involved and Shrotas vehiculing channel.

Once the Chakras are made passive, the prana is no longer dissipated and the change in regime of the Pranic energy that ensues is termed the Shakti.

In return, the pranic force eventually pierces through the 7 chakras subtle inner energy centersneutralizing their active vortexes. The Marmas do not solely affect the physiological functions, but exert great influence over the pranic forces in the thirteen Nadis.

The Marmas of the Indian polnts should not be confused with Chinese acupuncture points.

Major marma points correspond to the seven chakras, or energy centers of the body, while minor points radiate out along the torso and limbs. They are vulnerable areas as well as key points to different energetic centers of organic activity. They are the points of light.

This furthers conserves Energy and increases Shakti, the inner latent power. As an example, the Marmas in the wrists, ankles, and neck govern the tendons and connective tissue throughout the whole body, and are therefore responsible for overall flexibility.

We suggested that the 96 medial life centers are peripheral to the core. It is the highest stage of training within Kalarippayat, the indigenous martial art system of southern India, and almost extinct as a practice. By definition, a marma point is a juncture on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or jarma.

Yet marma points are much more than a casual mxrma of tissue and fluids; they are intersections of the vital life force and prana, or breath.

Lajja Gauri: marma points cover the human body

The vulnerability linked to the Marmas has been utilized in Kalaripayyatthe Indian martial art dealing with the science poinnts striking and reviving, and in Ayurvedic massage.


During the aging process, factors such as anxiety, lackluster diet, or poor sleep habits cause disharmony among the doshas.

Knowledge of the human body and its vital regions was an important aspect of military science in ancient Vedic mafma. To evoke more mindful ways of living, thinking, and feeling.

The twelve vital centers are situated between the center of the perineal floor Yonisthana and the crown of the head Adhipatiand they include the seven Chakras. Newer Post Older Post Home. In all, marma points cover the human body.

When we start reading the natural patterns of bodily activity through the lens of the system of the Marmasthe energy pathways are easily rediscovered and the energy flow mastered without injury. The points were mapped out in detail centuries ago in the Sushruta Samhita, a classic Ayurvedic text.

The word Marma is derived from the root mrt, which means death. The trinity includes vata airpitta fire and kapha earth. The Marmas respond to different patterns of muscular use, movement and breathing. When the map of the Marmas is memorized and put to work in the practice of asanasthe practitioner will derive direct benefits to the execution of kriyasbandhaspranayamas and mudras. Eventually, the stagnation opens the door to physical and mental discomfort and disease.

Yet many parallels can be found within the two systems. The ninety-six peripheral centers are linked to the eight Nadis channels which move the Prana life force through the peripheral areas before feeding back into the central channel.