High-Intensity Training the Mike Mentzer Way. Ive heard really good things about this book and I am looking for a new and challenging routine. T-Nation: What’s the difference between HIT, Mike Mentzer’s Heavy Duty, Darden: Let me put it this way, the s’ HIT routines are too long. Read “High-Intensity Training the Mike Mentzer Way” by Mike Mentzer with Rakuten Kobo. A PAPERBACK ORIGINAL High-intensity bodybuilding advice from.

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My third suggestion is that all chapters in which Mike shares his Ayn Rand-inspired philosophy be removed. I breezed through this book and in the process was inspired to hit the gym.

High-Intensity Training the Mike Mentzer Way – Forums

Totally recommended if I seem to be reading some very counterintuitive stuff mjke the moment The New HIT involves all the basic machine and free-weight exercises. Thf about New HIT? This book needs a revision to fulfill its potential.

The information is greatly useful, and Mike was a great guy. Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good mile. You should build muscular size and strength generally, in the best-possible way with little regard to your sport. The New HIT shows you how to do-it-yourself by applying salient guidelines, tips and motivations. You can read this item using any of the following Kobo apps and devices: Nov 30, Hilton King rated it really liked it.


Training in this manner not only worked your skeletal muscles, but also your heart and lungs—both maximally.

I do not agree with other reviews that Mike Mentzer was dogmatic in his approach to bodybuilding. Staying lean is difficult.

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His highly effective, proven approach enables bodybuilders to get results—and win competitions—by doing shorter, msntzer frequent workouts each week. It’s no different today than it was in the ‘s.

What makes you fat? Even with DC, Dante turns away beginners and even some intermediate trainers because they do not yet have the ability to train at an optimal intensity like and advanced lifter could. Results 1 to 30 of With advanced Mentser, I realize NTF training may not be necessary, especially if they’ve been getting good results from consistent all-out efforts.

Miller was, and still is, a wheat farmer. This seemed a bit high level to me. You mentioned the infamous Colorado Experiment with Casey Viator. Not only did Jones train Schwarzenegger, but he also took his arm measurements.

Negative transfer occurs when the activities of practice are almost the tthe as those in competition. Mar 03, Lewis Manalo rated it it was amazing. He was well ahead of his time. Then, Jones, tired of reading advertisements from manufacturers of exercise machines that supplied only positive work, decided that he’d experiment with the negative part of the exercise.


The Rebirth of HIT | T Nation

It’ll help you greatly. And it does so in such a way that you can train yourself. At first we tried going from three times per week to twice a week. Try it and you’ll make good progress for about a month. Amazingly, wah works better for certain muscles than it does for others. But back to functional strength. America winners kentzer the muscle magazines used whole-body routines. What do you think of modern professional bodybuilders and the direction of the sport in general? I believe there are perhaps a million or more men in the United States who are similar to Miller.

With just a little training even if it’s incorrecttheir bodies respond much better than average. Or is menttzer just calories in, calories out?

I think you’re right.